4 flu season essentials for your first aid kit – NBC4 Washington

The kids are back in school and the cooler weather means we spend more time inside, germs spread more easily and respiratory viruses are on the rise.

So, what can you do to calm your child when they are sick?

News4’s Doreen Gentzler spoke with Dr. Krupa Playforth, Mom is a pediatricianwho shares the essentials she always has in her medicine cabinet this time of year.

Nasal saline and suction tool

“I have one child – he is 15 months old. So we use a Nosfrida and nasal saline spray,” Playforth said.

If your children are older, use nasal spray and wipes.

“Let them blow their noses and practice that skill,” Playfort said. “Vapor inhalation is also very good.”

Healthy liquids that your baby likes

Hydration is very important, especially if your child is in pain.

Caregivers often focus on what a child eats, but hydration is the first priority.

“Children will eat when they are hungry. But if they’re not eating and they’re still hydrating — and you’re watching them urinate … you can focus on that,” Playforth said.

Pedialyte is a good choice along with frozen popsicles and diluted apple juice.

“If your child has a colic, we have good data showing that 50%, half-strength apple juice can be as effective as Pedialyte if your children don’t like the taste of Pedialyte,” Playforth said.


Ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) in children’s doses are a no-brainer for the medicine cabinet. Just follow the dosage instructions on the package.

Ibuprofen should not be given to children under 6 months of age, according to the National Institutes of Health. Here are additional dosage guidelines ibuprofen and acetaminophen.


For coughs and colds, there is good evidence that honey can be an effective natural remedy for children over 1 year of age.

Because honey can contain the bacteria that cause infant botulism, it’s important to wait until your baby is 12 months old. according to the Centers for Disease Control and Prevention.

When to go to the emergency room or emergency department

A high temperature (above 100.4° in infants under 2 months of age and above 102° in older infants and children) that does not improve with medication, signs of dehydration, trouble breathing, and extreme fatigue are some of the signs emergency, according to MedlinePlus. A fever above 105° requires immediate medical attention, American Academy of Family Physicians.

First aid can help with low temperature and minor injuries.

If you are ever in doubt, call your child’s health care provider.

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