Fighting seasonal depression in the rainy states of PNW

While we love living in the Northwest Pacific despite the gloom, wet and cold, recent Pemco Insurance survey found that 59% of respondents suffer from seasonal affective disorders in the winter.

According to the survey, 81% of Seattle and Portland residents said year-round weather in their cities at least coincided with their weather preferences, with 55% of respondents saying the climate basically or exactly matched their desired weather.

More than half of the respondents said that the weather in the Northwest Pacific brought some consequences of the seasonal depression, the survey went deeper into who suffered the most.

According to the survey, although people of all ages report being affected by a seasonal affective disorder, also known as SAD, it seems to affect young people more. In the Seattle area, 65% of people under the age of 55 said they suffer from it, while only 45% of those over the age of 55 said they suffer. In the Portland area, the figures were similar, with 62% of people under the age of 55 saying they suffer from it, and 47% of people over the age of 55 said they were affected.

Derek Wing, communications manager at PEMCO Insurance, said the survey results show love for the Northwest Pacific and perseverance, even in the harsh winter months.

“I would say that PEMCO’s results this month show that residents of the Northwest are resilient. Despite the gray weekdays and rainy weather that could affect us all, we continue to see the bright side of life in the Northwest Pacific. After all, our summer months are temperate and sunny and can offset the effects of expensive weather, ”Wing said.

Daylight saving time will begin on March 13.

Do I have?

According to mentalhealth.gov, seasonal affective disorder can bring serious mood swings in the winter months when there is less natural light as well as various symptoms.

According to the website, symptoms may include:

Feelings of hopelessness, sadness, anxiety, helplessness or guilt.

Irritability, anxiety, fatigue.

Loss of interest or enjoyment in activities you used to enjoy.

Difficulty concentrating, memorizing details and making decisions.

Difficulty sleeping or oversleeping.

Thoughts of death or suicide.

Is there a cure?

According to mentalhealth.govSeasonal affective disorder can be effectively treated with light therapy along with antidepressants or talk therapy.

Some use sunscreen, take vitamin D and go outside more often to alleviate seasonal affective disorder.

To find out more information or contact someone for help, the Drug and Mental Health Administration has a list of hotlines and service centers available.

Alice Mesmer is a reporter for office journalism at the Bellingham Herald. If you like such stories, support our work by subscribing to our newspaper.

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